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Dam</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/12/20171227_151030.jpg</image:loc><image:title>20171227_151030</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/12/20171227_1334571.jpg</image:loc><image:title>20171227_133457</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/12/20171227_133451.jpg</image:loc><image:title>20171227_133451</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/12/20171227_145433.jpg</image:loc><image:title>20171227_145433</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/12/20171227_133353.jpg</image:loc><image:title>20171227_133353</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/12/20171227_145417.jpg</image:loc><image:title>20171227_145417</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/12/20171227_133338.jpg</image:loc><image:title>20171227_133338</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/12/20171227_144922-e1514488695478.jpg</image:loc><image:title>20171227_144922</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/12/20171227_133323.jpg</image:loc><image:title>20171227_133323</image:title></image:image><lastmod>2017-12-28T19:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/2017/08/13/it-looks-like-hard-work-being-a-salmon/</loc><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170813_120017.jpg</image:loc><image:title>20170813_120017</image:title><image:caption>The shortest road in the world - according to The Guinness World Records - Ebenzer Place at 2.06m!</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/fish-2.jpg</image:loc><image:title>fish 2</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/img-20170813-wa00081.jpg</image:loc><image:title>IMG-20170813-WA0008[1]</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/fish-1.jpg</image:loc><image:title>fish 1</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170813_144544.jpg</image:loc><image:title>20170813_144544</image:title><image:caption>View from the Falls of Shin</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170813_144619.jpg</image:loc><image:title>20170813_144619</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170813_144926.jpg</image:loc><image:title>20170813_144926</image:title><image:caption>The cafe at the Falls of Shin Visitor Centre</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170813_150946.jpg</image:loc><image:title>20170813_150946</image:title><image:caption>Incredible Salmon Tail structure</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170813_152431.jpg</image:loc><image:title>20170813_152431</image:title><image:caption>Bonar Bridge from the north side</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170813_152734.jpg</image:loc><image:title>20170813_152734</image:title><image:caption>Bonar Bridge from the south bank</image:caption></image:image><lastmod>2017-08-13T21:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/2017/08/11/heading-east-durness-to-dunnet-bay/</loc><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/p1070619.jpg</image:loc><image:title>P1070619</image:title><image:caption>Road blockage despite the Passing Place</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/img_20170811_113922_5161.jpg</image:loc><image:title>IMG_20170811_113922_516[1]</image:title><image:caption>Light art in Cocoa Mountain</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/img_20170811_111821.jpg</image:loc><image:title>IMG_20170811_111821</image:title><image:caption>Early morning truffles - why not</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170811_135735.jpg</image:loc><image:title>20170811_135735</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170811_152111.jpg</image:loc><image:title>20170811_152111</image:title><image:caption>Arrival at Dunnet Bay - another beautifully sandby beach</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170811_232059.jpg</image:loc><image:title>20170811_232059</image:title><image:caption>Midnight walk along the beach</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170811_101713.jpg</image:loc><image:title>20170811_101713</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170811_104726.jpg</image:loc><image:title>20170811_104726</image:title><image:caption>Inside the first cave </image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170811_104750.jpg</image:loc><image:title>20170811_104750</image:title><image:caption>Looking out onto the incoming tide</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170811_105456.jpg</image:loc><image:title>20170811_105456</image:title><image:caption>The bridge and sink hole which housed the waterfall</image:caption></image:image><lastmod>2017-08-13T18:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/2017/08/12/the-top-and-we-dont-mean-john-ogroats/</loc><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/img_20170812_122425_858.jpg</image:loc><image:title>IMG_20170812_122425_858</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170812_143215.jpg</image:loc><image:title>20170812_143215</image:title><image:caption>Duncansby Stacks in the midday sun</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/img-20170812-wa0008.jpg</image:loc><image:title>IMG-20170812-WA0008</image:title><image:caption>A completely natural grass sofa</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170812_105223.jpg</image:loc><image:title>20170812_105223</image:title><image:caption>The view over Dunnet Bay this morning - the sun did come out!</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170812_114707.jpg</image:loc><image:title>20170812_114707</image:title><image:caption>Elizabeth - named after the Queen Mother - is used to distill Rock Rose Gin and Holy Grass Vodka</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170812_120239.jpg</image:loc><image:title>20170812_120239</image:title><image:caption>The gardens at Dunnet Bay Distillery</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170812_120400.jpg</image:loc><image:title>20170812_120400</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170812_120629.jpg</image:loc><image:title>20170812_120629</image:title><image:caption>The distillery</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170812_123748.jpg</image:loc><image:title>20170812_123748</image:title><image:caption>Dunnet Head Lighthouse - the most northerly point of the Scottish Mainland - FACT!</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170812_135451.jpg</image:loc><image:title>20170812_135451</image:title><image:caption>John O'Groats Hotel</image:caption></image:image><lastmod>2017-08-12T17:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/2017/08/02/a-force-not-to-be-reckoned-with/</loc><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/p1070227.jpg</image:loc><image:title>P1070227</image:title></image:image><lastmod>2017-08-11T22:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/2017/08/05/where-old-met-new/</loc><lastmod>2017-08-11T22:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/2017/08/04/the-hunt-for-nessie/</loc><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/img-20170804-wa0001.jpg</image:loc><image:title>IMG-20170804-WA0001</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170805_095219.jpg</image:loc><image:title>20170805_095219</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170805_135541.jpg</image:loc><image:title>20170805_135541</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170805_144427.jpg</image:loc><image:title>20170805_144427</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170805_154343.jpg</image:loc><image:title>20170805_154343</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170805_174058.jpg</image:loc><image:title>20170805_174058</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170805_175525.jpg</image:loc><image:title>20170805_175525</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170805_175619.jpg</image:loc><image:title>20170805_175619</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170804_103918.jpg</image:loc><image:title>20170804_103918</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170804_104437.jpg</image:loc><image:title>20170804_104437</image:title></image:image><lastmod>2017-08-11T21:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/2017/08/03/rear-view-mirror-01-my-head/</loc><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170803_0941261.jpg</image:loc><image:title>20170803_094126</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170803_095624.jpg</image:loc><image:title>20170803_095624</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170803_094126.jpg</image:loc><image:title>20170803_094126</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170803_095705.jpg</image:loc><image:title>20170803_095705</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170803_101452.jpg</image:loc><image:title>20170803_101452</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170803_133817.jpg</image:loc><image:title>20170803_133817</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170803_143958.jpg</image:loc><image:title>20170803_143958</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170803_165912.jpg</image:loc><image:title>20170803_165912</image:title></image:image><lastmod>2017-08-11T21:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/2017/08/06/to-pass-or-not-to-pass-that-is-the-question/</loc><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_110613.jpg</image:loc><image:title>20170806_110613</image:title><image:caption>Winch training for Kintail Mountain Rescue Team</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_110959.jpg</image:loc><image:title>20170806_110959</image:title><image:caption>HM Coastguard taking off from Kintail Mountain Rescue Centre</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_112211.jpg</image:loc><image:title>20170806_112211</image:title><image:caption>View from Morvich Caravan and Motorhome Site as the HM Coastguard helicopter hovered</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_191628.jpg</image:loc><image:title>20170806_191628</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_191943.jpg</image:loc><image:title>20170806_191943</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_192049.jpg</image:loc><image:title>20170806_192049</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_192212.jpg</image:loc><image:title>20170806_192212</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_205618.jpg</image:loc><image:title>20170806_205618</image:title><image:caption>Lamb Roast from Applecross Inn</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_205745.jpg</image:loc><image:title>20170806_205745</image:title><image:caption>Scallops from Applecross Inn</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/08/20170806_110743.jpg</image:loc><image:title>20170806_110743</image:title></image:image><lastmod>2017-08-11T17:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/2017/06/03/an-unblemished-gem/</loc><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/06/img_20170603_125016_941.jpg</image:loc><image:title>IMG_20170603_125016_941</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/06/20170603_130043.jpg</image:loc><image:title>20170603_130043</image:title><image:caption>New potato, tomato and asparagus fritata - incredible!</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/06/20170603_124518.jpg</image:loc><image:title>20170603_124518</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/06/20170603_123651.jpg</image:loc><image:title>20170603_123651</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/06/20170603_123629.jpg</image:loc><image:title>20170603_123629</image:title><image:caption>Dune Cafe</image:caption></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/06/20170603_123617.jpg</image:loc><image:title>20170603_123617</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/06/20170603_123607.jpg</image:loc><image:title>20170603_123607</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/06/20170603_122830.jpg</image:loc><image:title>20170603_122830</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/06/20170603_122328.jpg</image:loc><image:title>20170603_122328</image:title></image:image><lastmod>2017-06-03T18:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rockupandplugin.co.uk/contact/</loc><lastmod>2017-05-26T15:55:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rockupandplugin.co.uk/2016/10/23/featured-content-3/</loc><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/05/20161023_174857.jpg</image:loc><image:title>20161023_174857</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/05/20161023_1555541.jpg</image:loc><image:title>20161023_155554</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/05/20161023_155344.jpg</image:loc><image:title>20161023_155344</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/05/20161023_155725.jpg</image:loc><image:title>20161023_155725</image:title></image:image><image:image><image:loc>https://rockupandplugin.co.uk/wp-content/uploads/2017/05/cropped-digital-camera-349873_1280.jpg</image:loc><image:title>Placeholder 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